Stop Emotional Eating

Most people don’t have a food problem… they have an emotional one.

In this episode, Pete sits down with Luke Harrison to unpack the truth about emotional eating—and why willpower isn’t the answer most people think it is.

They move beyond the noise of diets, calorie counting, and quick fixes, and get to what actually works: building a way of eating that fuels performance, fits real life, and doesn’t fall apart under pressure.

Luke challenges the traditional “diet” mindset, showing why short-term restriction often leads to long-term frustration. Instead, he breaks down how to create a sustainable lifestyle approach—one built on three pillars: enjoyment, effectiveness, and sustainability.

The conversation gets practical too. From simple meal prep hacks using everyday office tools, to creating go-to meals that satisfy both physically and emotionally, this is about making good nutrition easy—even on your busiest days.

They also tackle emotional eating head-on. Not with guilt or rigid rules, but with awareness and smarter substitutes—helping you stay consistent without feeling deprived. Because the goal isn’t perfection… it’s control without obsession.

Intermittent fasting gets a reality check as well. Done right, it can work. Done wrong, it can backfire. Luke shares when it helps, when it doesn’t, and why there’s no one-size-fits-all approach.

This episode is a reset for anyone who’s tired of starting over.

If you want to eat better, think clearer, and perform at a higher level—without swinging between extremes—this one’s for you.

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About the Guest

Luke John Harrison is a coach, gym owner, and podcast host helping men over 35 rebuild their energy, discipline, and self-respect in a world that’s quietly grinding them down. After more than a decade running a successful private gym and coaching hundreds of clients, Luke has become known for his no-nonsense approach to fitness, mindset, and personal responsibility, cutting through quick fixes, hustle culture, and surface-level motivation.

He’s on a mission to help men break free from burnout, poor habits, alcohol-led coping, and the slow erosion of confidence that often comes with work, family pressure, and modern life. His work focuses on building physical strength, emotional resilience, and long-term consistency, not just “getting in shape,” but becoming someone you actually respect again.

Two time author, renowned speaker and relentless content producer Luke prides himself on output and the power in showing up every day to help people move forward

Links - https://www.facebook.com/luke.j.harrison.31

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🎧 Perfect for listeners interested in:
Entrepreneurship, service business growth, leadership, scaling trades businesses, wellbeing strategies, and building a high-performance team.

Join the Community:

Interested in joining Pete and other high-performing leaders in the Mastermind? Find out more about how we challenge and support each other at https://www.inslatt.co.uk/mastermind/.

 

ABOUT

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🎙️ The INSLATT Podcast – It’s Not So Lonely At The Top

Running a business can feel like steering a ship through choppy seas… and sometimes, the captain’s chair gets lonely. That’s why the INSLATT Podcast exists — to bring together bold, brilliant business leaders who get it.

Whether you’re leading a growing team, managing risk, or simply carrying the weight of high-stakes decisions, this podcast is your safe harbour. Every episode dives into honest, energising conversations with business owners and performance experts who’ve been there, done it, and got the T-shirt.

🎧 Why Listen?

• Learn from real-world stories and leadership lessons that don’t make it into the textbooks.

• Discover practical tools to lead with purpose, clarity and momentum.

• Explore topics like performance, mindset, wellbeing, risk, resilience motivation, and culture — all with a down-to-earth, no-nonsense approach.

• Feel part of a community of leaders who want to grow without the ego.

🧭 This isn’t just another business podcast. It’s fuel for your leadership journey.

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📍 Where to Listen & Learn More:
🔗 INSLATT Podcast is available on YouTube AND your favourite podcast app.  Remember to SUBSCRIBE
🎙️ Available on Spotify, Apple Podcasts, Google Podcasts & more
🌍 Learn more at https://www.inslatt.co.uk/

New episodes are released weekly on a Wednesday at 6am

Your host is Pete Rushmer - https://www.peterushmer.com/

https://www.linkedin.com/in/peterushmer/

Your guest today is Luke Harrison - 

Links - https://www.facebook.com/luke.j.harrison.31

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The podcast is bought to you by 'It's not so lonely at the top' thank you for listening.